<?xml version="1.0" encoding="UTF-8"?>
<!-- このサイトマップは、2026年4月4日の3:36 AMに、WordPress 用のオリジナル SEO プラグイン All in One SEO v4.9.5.1により動的生成されました。 -->

<?xml-stylesheet type="text/xsl" href="https://personal-training-ikiiki.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>歩きのトレーニング歩トレ</title>
		<link><![CDATA[https://personal-training-ikiiki.com]]></link>
		<description><![CDATA[歩きのトレーニング歩トレ]]></description>
		<lastBuildDate><![CDATA[Tue, 31 Mar 2026 17:52:46 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://personal-training-ikiiki.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/online-experience/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/online-experience/]]></link>
			<title>オンラインサロン〜足音〜</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 17:52:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/movement-training-channel/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/movement-training-channel/]]></link>
			<title>【今日も歩く歩行トレーナーチャンネル】</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 12:27:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/walking-lesson-when-a-part-of-your-body-starts-moving-your-perception-of-walking-changes/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/walking-lesson-when-a-part-of-your-body-starts-moving-your-perception-of-walking-changes/]]></link>
			<title>【歩き方講座】ある部分が動き出すと歩行の認識が変わる</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 08:43:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/improved-blood-test/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/improved-blood-test/]]></link>
			<title>血液検査結果を改善するために行った事</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 13:22:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/what-happens-when-you-have-diabetes/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/what-happens-when-you-have-diabetes/]]></link>
			<title>糖尿病になるとどうなるのか？</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 13:21:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/if-you-cant-sleep-for-days-on-end-it-could-be-a-sign-of-insomnia-how-to-self-check-for-signs-of-insomnia/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/if-you-cant-sleep-for-days-on-end-it-could-be-a-sign-of-insomnia-how-to-self-check-for-signs-of-insomnia/]]></link>
			<title>寝れない日が続くのは不眠症のサインかも！？不眠症の兆候があるかセルフチェックできる方法</title>
			<pubDate><![CDATA[Tue, 02 Dec 2025 16:15:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/manage-your-health-with-a-smart-ring-what-is-the-appeal-of-smart-rings-that-are-attracting-attention-now/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/manage-your-health-with-a-smart-ring-what-is-the-appeal-of-smart-rings-that-are-attracting-attention-now/]]></link>
			<title>健康管理はスマートリングで！今注目すべきスマートリングの魅力とは？</title>
			<pubDate><![CDATA[Tue, 02 Dec 2025 16:12:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/ringconn-gen-2-air-arrives-in-japan/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/ringconn-gen-2-air-arrives-in-japan/]]></link>
			<title>RingConn Gen 2 Air 日本上陸</title>
			<pubDate><![CDATA[Tue, 02 Dec 2025 16:06:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/ring-conn-smart-ring-the-second-generation-ring-conn-is-recommended-for-health-management-a-trainer-explains-why-its-recommended/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/ring-conn-smart-ring-the-second-generation-ring-conn-is-recommended-for-health-management-a-trainer-explains-why-its-recommended/]]></link>
			<title>RingConnスマートリング第2世代が健康管理におすすめ！現役トレーナーがおすすめ理由を解説</title>
			<pubDate><![CDATA[Thu, 12 Mar 2026 05:43:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/which-finger-should-you-wear-your-smart-ring-on-how-to-choose-the-size-and-get-started-with-ringconn-2nd-generation/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/which-finger-should-you-wear-your-smart-ring-on-how-to-choose-the-size-and-get-started-with-ringconn-2nd-generation/]]></link>
			<title>スマートリングどの指につける？RingConnサイズの選び方と始め方(RingConn 第2世代)</title>
			<pubDate><![CDATA[Thu, 12 Mar 2026 05:35:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/the-recommended-sleep-tracking-device-is-the-ringconn-2nd-generation-ringconn-will-reveal-your-sleep-in-ways-you-never-knew-before/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/the-recommended-sleep-tracking-device-is-the-ringconn-2nd-generation-ringconn-will-reveal-your-sleep-in-ways-you-never-knew-before/]]></link>
			<title>睡眠計測デバイスでおすすめなのがRingConn第2世代！RingConnでこれまで分からなかった自分の睡眠が明らかになる</title>
			<pubDate><![CDATA[Sun, 30 Nov 2025 14:28:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/100-day-challenge-i-tried-100-days-to-see-if-muscle-training-around-the-stomach-can-help-you-tighten-it-up/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/100-day-challenge-i-tried-100-days-to-see-if-muscle-training-around-the-stomach-can-help-you-tighten-it-up/]]></link>
			<title>【１００日チャレンジ】お腹周りの筋トレで引き締まるのか１００日検証してみた　　　</title>
			<pubDate><![CDATA[Sat, 26 Jul 2025 06:15:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/insulin-work/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/insulin-work/]]></link>
			<title>インスリンは血糖値を下げる唯一のホルモン</title>
			<pubDate><![CDATA[Mon, 28 Jul 2025 05:08:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/profile/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/profile/]]></link>
			<title>ブログ運営者　プロフィール</title>
			<pubDate><![CDATA[Mon, 28 Jul 2025 04:28:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/palming-how-to-rest-your-eyes-when-you-feel-eye-strain/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/palming-how-to-rest-your-eyes-when-you-feel-eye-strain/]]></link>
			<title>【パーミング】眼精疲労を感じた時に目を休ませる方法</title>
			<pubDate><![CDATA[Fri, 24 Oct 2025 07:54:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/lifestyle-related-diseases/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/lifestyle-related-diseases/]]></link>
			<title>生活習慣病には何があるのか？</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 13:20:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/7-tips-for-getting-better-quality-sleep-that-you-can-start-using-today/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/7-tips-for-getting-better-quality-sleep-that-you-can-start-using-today/]]></link>
			<title>【質の良い睡眠の取り方】　今日から出来る７つのコツ</title>
			<pubDate><![CDATA[Fri, 24 Oct 2025 07:38:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/glucose-is-a-carbohydrate-nutrient/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/glucose-is-a-carbohydrate-nutrient/]]></link>
			<title>ブドウ糖は糖質に含まれている栄養素</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 13:20:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/obesity-and-obesity-diseases/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/obesity-and-obesity-diseases/]]></link>
			<title>肥満と肥満症の違いは？</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 13:18:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/why-is-aerobic-exercise-effective-for-burning-body-fat/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/why-is-aerobic-exercise-effective-for-burning-body-fat/]]></link>
			<title>体脂肪燃焼に有酸素運動がなぜ効果的なのか？</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 13:16:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/40s-muscle-training/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/40s-muscle-training/]]></link>
			<title>40代からの筋トレでも大丈夫！筋肉は付く</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 13:16:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/essential-amino-acid-tub-theory/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/essential-amino-acid-tub-theory/]]></link>
			<title>必須アミノ酸の桶の話</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 12:46:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/essential-fatty-acids/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/essential-fatty-acids/]]></link>
			<title>脂質はダイエット中も摂ったほうがいいの？</title>
			<pubDate><![CDATA[Sat, 26 Jul 2025 15:09:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/amino-acid-score/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/amino-acid-score/]]></link>
			<title>アミノ酸スコアが高い食品を摂取することが筋肉を付ける為に必要</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 12:45:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/amino-acid-pool/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/amino-acid-pool/]]></link>
			<title>筋トレしても筋肉がつかないのはなぜ？</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 09:25:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/muscle-breakdown-and-synthesis/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/muscle-breakdown-and-synthesis/]]></link>
			<title>筋肉の分解と合成を知って筋トレに活かそう</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 09:21:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/how-the-brain-works-that-you-should-know-before-dieting/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/how-the-brain-works-that-you-should-know-before-dieting/]]></link>
			<title>ダイエット前に知っておきたい脳の仕組み</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 09:12:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/i-tried-to-see-if-muscle-training-around-the-stomach-can-tighten-it-for-a-month/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/i-tried-to-see-if-muscle-training-around-the-stomach-can-tighten-it-for-a-month/]]></link>
			<title>お腹周りの筋トレで引き締まるのか１ヶ月検証してみた</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 09:10:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/disclaimer/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/disclaimer/]]></link>
			<title>免責事項</title>
			<pubDate><![CDATA[Mon, 31 Mar 2025 04:20:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/i-tried-to-see-if-muscle-training-around-the-stomach-can-tighten-it-for-2-months/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/i-tried-to-see-if-muscle-training-around-the-stomach-can-tighten-it-for-2-months/]]></link>
			<title>お腹周りの筋トレで引き締まるのか２ヶ月検証してみた</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 09:02:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/i-tried-3-months-to-see-if-muscle-training-around-the-stomach-can-tighten-it-up/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/i-tried-3-months-to-see-if-muscle-training-around-the-stomach-can-tighten-it-up/]]></link>
			<title>お腹周りの筋トレで引き締まるのか３ヶ月検証してみた</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 08:33:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/privacy-policy/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/privacy-policy/]]></link>
			<title>プライバシーポリシー</title>
			<pubDate><![CDATA[Mon, 31 Mar 2025 04:05:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/inquiry/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/inquiry/]]></link>
			<title>お問い合わせ</title>
			<pubDate><![CDATA[Sun, 05 Nov 2023 16:20:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/sitemap-page/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/sitemap-page/]]></link>
			<title>サイトマップ</title>
			<pubDate><![CDATA[Thu, 21 Apr 2022 07:20:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://personal-training-ikiiki.com/description-based-on-specified-commercial-transactions-law/]]></guid>
			<link><![CDATA[https://personal-training-ikiiki.com/description-based-on-specified-commercial-transactions-law/]]></link>
			<title>特定商取引法に基づく表記</title>
			<pubDate><![CDATA[Fri, 15 Nov 2024 15:07:12 +0000]]></pubDate>
		</item>
				</channel>
</rss>
